SIGNIFICANCE OF SLEEP - Ms. Shiva Shree S / Assistant Professor / PG Department of Psychology / MKJC(A)
SIGNIFICANCE OF SLEEP Sleep is chief for sustaining optimal health and well-being. In particular exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease and depression. Contemporary-day way of life in the United States and many other countries does not always welcome the necessity for adequate sleep. Even now, it is important that people make an to get enough sleep it is important that people make an effort to get enough sleep constantly. The following are some of the many benefits health professionals associate with getting a good night’s rest. 1. Better memory and performance A 2017 study looked into the short and long-term health consequences of sleep disruption. Researchers noted that sleep has connection to several brain functions, involving: · Memory: Sleep disruption may influence memory processing and formation. · Performance: People’s performance at work, school and othe...
.jfif)
