ADAPTABILITY AND ADJUSTMENT FOR GOOD MENTAL HEALTH - Ms. FAREEZA FARHEEN S / II M.Sc Psychology / MKJC(A)
Adaptability and Adjustment for good Mental Health Adaptability and adjustment are crucial components of good mental health . The ability to modify one's thoughts, behaviors, and emotions in response to changing circumstances and new conditions is a key psychological resource that helps individuals manage stress, cope with adversity, and maintain overall well-being. Why Adaptability and Adjustment are Good for Mental Health · Stress Management : Change and uncertainty are inevitable aspects of life, and the inability to adapt can lead to chronic stress, anxiety, and depression. Adaptable individuals are better equipped to navigate these challenges, which helps reduce the impact of stressors on their mental health. · Psychological Well-being : Studies show a significant positive association between adaptability and psychological well-being outcomes, such as life satisfaction, self-esteem, and a sense of meaning and purpose in life. · Resilience Building : ...
