WHY PEOPLE PROCRASTINATE? COGNITIVE AND EMOTIONAL REASONS - Ms. SRIMATHI S P / II B.Sc Psychology / MKJC(A)

 WHY PEOPLE PROCRASTINATE? COGNITIVE AND EMOTIONAL REASONS

      Procrastination is delaying important tasks due to reasons like fear of failure, low motivation, feeling overwhelmed, or seeking immediate comfort. It makes people avoid work now even though it creates more stress later.

Cognitive Reasons (Thinking-Related):

· People underestimate the time needed to complete tasks.

· Low confidence or self-doubt leads to avoidance.

· Too many choices or unclear steps cause decision paralysis.

· Perfectionism makes people wait for the “perfect” moment.

· Difficulty in prioritising tasks leads to delays.

Emotional Reasons (Feeling-Related):

· Fear of failure or making mistakes encourages avoidance.

· Stress and anxiety make tasks feel overwhelming.

· Low motivation occurs when tasks feel boring or unimportant.

· People seek instant comfort, choosing easy activities over difficult ones.

Consequences of Procrastination:

Procrastination affects more than productivity. Its consequences can be emotional, academic, professional, and even physical:

· Increased stress and anxiety

· Lower academic and work performance

· Decline in self-esteem and confidence

· Strained relationships due to unmet commitments

· Reduced overall well-being and satisfaction

Understanding these consequences is the first step toward change.

How to Overcome it:

· Break big tasks into small, manageable steps.

· Set clear and realistic goals for each study or work session.

· Use the 2-minute rule for quick tasks.

· Remove distractions like phones and notifications.

· Start with the easiest task to build momentum.

· Challenge negative thoughts and reduce perfectionism.

· Reward yourself after completing tasks to stay motivated.

Conclusion:

Procrastination is not a character flaw—it is a complex behaviour shaped by how we think and how we feel. By understanding the cognitive and emotional reasons behind it, we can develop healthier habits and regain control over our time and productivity. Small, intentional steps performed consistently can break the cycle of procrastination and lead to meaningful personal growth.

A Blog By

Ms. SRIMATHI S P

II B.Sc Psychology

PG Department of Psychology

Marudhar Kesari Jain College for Women (Autonomous)

Vaniyambadi