Suicide Prevention Awareness - Feby Baiju, Assistant Professor / Psychology / MKJC

 

Suicide Prevention Awareness
Feby Baiju, Assistant Professor / Psychology / MKJC

INTRODUCTION

Hello, everyone. My name is Feby Baiju (Assistant Professor, Department of Psychology, Marudhar Kesari Jain College for Women (Autonomous), Vaniyambadi) and today, I want to talk about something very important: Suicide prevention. I understand this topic can be difficult to discuss, but it’s one that needs more attention. By raising awareness, we can help break the stigma and provide support to those who need it most.

WHY SUICIDE PREVENTION IS VERY IMPORTANT

Every year, thousands of people lose their lives to suicide, and many more attempt it. Suicide is one of the leading causes of death worldwide, but it’s preventable. That’s why it’s so important to create awareness, understand the signs, and offer support. The more we talk about it, the better we can support one another.

RECOGNIZING WARNING SIGNS

If someone is struggling with suicidal thoughts, there are often signs that they may show. Some common warning signs include:

·         Talking about feeling hopeless or having no reason to live.

·         Withdrawing from friends and family or isolating themselves.

·         Engaging in risky or self-destructive behaviors such as increased alcohol or drug use.

·         Extreme mood swings, from feeling very down to suddenly being very calm or happy.

·         Giving away prized possessions or making preparations as though they are saying goodbye.

 If you notice these signs in someone you care about, it’s important to reach out to them

HOW YOU CAN HELP

If you think someone may be contemplating suicide, here’s what you can do:

1.   Reach out and listen: Simply being there and showing that you care can make a world of difference. Approach them without judgment and with empathy.

2.    Ask directly: It’s okay to ask them if they are thinking about suicide. Contrary to popular belief, talking about suicide doesn’t put the idea in their head; it shows them that they aren’t alone.

3.   Encourage professional help: Suggest that they speak to a therapist or counselor, or guide them to a suicide prevention hotline where they can get immediate support.

4.  Stay connected: Continue checking in, showing them love and support over time, as recovery and healing take time.

SELF CARE FOR THOSE STRUGGLING

If you or someone you know is feeling overwhelmed, it’s important to practice self-care and seek help. Some strategies that can help include:

·         Journaling or talking to someone about your feelings.

·         Engaging in physical activity to release stress and boost mood.

·         Practicing mindfulness or relaxation techniques like meditation or deep breathing.

·         Reaching out for professional support such as counseling or therapy.

Remember, it’s okay to ask for help. You don’t have to go through this alone.

IMPORTANT RESOURCES

Here are some important hotlines and resources for anyone who may need them:

·       National Suicide Prevention Lifeline (India): 9152987821

·       AASRA Foundation (India): 91-22-2772 6771

·      International Suicide Prevention Hotlines: [Provide link or details for specific country hotlines. If you or someone you know is struggling, don’t hesitate to reach out to these resources. There’s always help available.

CONCLUSION

Let’s work together to break the stigma and create a world where it’s okay to talk about mental health. You matter, and your life matters. If you found this vlog helpful, please share it with others, and let’s keep this important conversation going.

Thank you 😊🙏